Sometimes, whether it's a trip, a graduation, or a wedding, we make big plans that we think will make our lives happier.

But, we can rely on the straightforward joys in life to bring us lasting happiness. The gratitude we experience will spread to other areas as well as we recognize and enjoy the little things. Here are a few easy pleasures that are worthwhile trying to enjoy frequently.

Fresh Cut Grass

Every aspect of enjoying freshly cut grass. Its fresh scent and feel are energizing to the senses when you walk on it barefoot. As long as the weather permits it, try to do this at least a few times annually.

Smiles Sent and Received

What better method to enjoy a basic pleasure without spending any money? Be sure to smile at strangers you pass on the street in addition to your friends.

You'll be astounded at how satisfying it is to witness other people's surprise, followed by their own smile in response.

The Endorphin Rush following Exercise

You will get an endorphin surge as a reward for working out vigorously. These organic, uplifting substances will undoubtedly make your day better. Exercise first thing in the morning to benefit from the endorphin high and be more effective the rest of the day.

Eating Your Favorite

Give yourself permission to occasionally indulge in your favorite meal, even if it's not particularly nutritious. You'll receive a small increase of pleasure from the sensation of your favorite cuisine. Use this strategy to make your favorite meal taste even better than usual because studies have shown that if you skip eating anything for a period of time, the next time you do, it will be even more delightful.